NO TIME

Test are coming up and I seriously can't catch up with the lessons. I practically go into the lecture hall with zero knowledge about what the lecturer is teaching and come out with zero knowledge too. And the worse thing is, I take very long to get the concepts. Now after PW topic is released, I even more don't have time. Don't even know what to do for PI, where others are completing it. I've been researching on the topic I planned to do but I don't know how to put into words.

A'div is starting soon, now, 3 trainings per week, including club, 4. I don't mind attending club training cause it's more like a session for me to relieve stress. But I stupidly, sprained my ankle. Kns. I still wonder how I actually did it, though I somehow expect I'll sprain my ankle soon, but not stepping on the ball and sprain while picking up netball. Now, now shoulder is injured too. It gives a click/crack sound whenever I raised and put my arm down. I asked the coach is it normal, he said it isn't, and said it's because I did some wide angle or abnormal movement which cause my shoulder ligament or don't know what to be like that. Can't remember if it's a tear. I remembered him saying when I did that wide movement action, and out my arm down, my bone did not return to the usual place? Aiya, can't remember. Now, lifting up my arm requires more effort. Tmd. This week is a screwed week, with injuries.