Happy Belated Birthday to Tan Huiyan ! :D

Back from training ! Tired .

Watched Magdagascar with MX before training . I know I laughed like small kids . HAHA , very funny :D

Training
We started wih 6 rounds . Then stretching . & We started on a mini game on Scissors Paper Stone . Right , nothing for me . Because the second I ran , I landed / stepped on Jane's foot . *Ouch !* Twisted / Sprained .
Next we started on the sprinting . I guess the sprints were okay , not very tiring . At least we didn't run suicide ! :D
After this was ball work .

• Straight drive
• 'L' run . Sharp turn at corner . 5 metres at the shorter line of ' L '
• Straight then 45 degree
• Run side , cut inwards , towards thrower .

Eh , is that all of this drill ? If there's somemore , please fill me in ! (:

After this was 3 men work . Altogether there's 3 types ? Can't remember much .
Then we proceeded to Courtwork ! :D Worked on GK throw-in . Must remember to keep to your side ! remember remember ..

Tomorrow there's match with Fairfield . Report at 7.45 am in Blue house tee . Umpire for some matches ? Playing away .
Friday with KC and ... ? Second one I forgot already .
Saturday AMKSIAN showcase .
Tuesday got the First Aid thingy , then training .

Everyday's packed . I want to be Fahrenheit crazy one ! D: They went back to Taiwan already ... )': & they maybe going to take MV at the Singapore Flyers . Go there wait everyday ! =P HAHA , not that siao ! ^^


Waaaaa , my ankle very pain